gut health

RESTORING GUT HEALTH THE LIVE ALIVE WAY

RESTORING GUT HEALTH THE LIVE ALIVE WAY

There are many approaches to supporting gut health. We all want a quick fix, especially when living with uncomfortable symptoms. A lot of people go in all guns blazing, hitting their fragile digestive system with copious amounts of ‘healing’ food and supplements, more often than not this approach tends to do more harm than good. After 2 decades of working in this field, my experience has shown me that a slow, measured approach focusing on inclusion more so than elimination, tends to be more effective and sustainable.

CARROT SALAD

CARROT SALAD

It’s that time of year where crazy detox protocols seem to be everywhere –
Not. A. Fan.
Ok so maybe you overdid the food and/or alcohol over the Holyday and New Year period and now you’re feeling sluggish and blah. Well your body is already struggling and under stress so why stress it more with a punishing/ restrictive detox protocol?

PROBIOTICS

PROBIOTICS

After noticing a spate of posts in my newsfeed on various neighbourhood, ecourse, community support, mothers and even financial advice groups as well as health related groups, for requests for random recommendations of probiotics for everything from finger infections, to frequent colds, to digestive disorders, period pain and migraines, I went searching for this post I had written previously and realised I've yanked it out of the archives a number of times - throwing it out there again for what it's worth, though not sure if anyone is really taking any notice...