There are many approaches to supporting gut health. We all want a quick fix, especially when living with uncomfortable symptoms. A lot of people go in all guns blazing, hitting their fragile digestive system with copious amounts of ‘healing’ food and supplements, more often than not this approach tends to do more harm than good. After 2 decades of working in this field, my experience has shown me that a slow, measured approach focusing on inclusion more so than elimination, tends to be more effective and sustainable.