An increasing number of people in my life are being diagnosed with cancer.
In nearly every case stressful event/s have preceded the diagnosis.
MICROBIOME 101
The microbiome from the Greek words mikrós - small and bíos - life, is an environment consisting of a community of micro organisms existing together. Bacteria, viruses, fungi, parasites and yeasts are some of the very many micro organisms living in our gut. They all perform important functions to ensure our body is functioning optimally. We have microbiomes in various parts of our bodies including nasal passages, in our skin folds like armpits and groin, in genital areas and in our large intestine or gut. The gut one is the microbiome most determinate of our overall health.
Each of these microbiomes have their own ideal balance of micro organisms and when in balance all is well for the larger organism ie the human body. Problems arise when these micro organisms are either out of balance of find themselves in microbiomes not native to them.
LUNCHBOX PRESSURE
The topic of lunchbox ideas for me is one of the most frustrating.
It comes amidst parents lamenting they feel like they spend all their time in the kitchen, parents who are exhausted, parents who selfishly put their own self care at the bottom of their ‘to do’ list, parents who spend enough time on social media to have themselves feeling less than in nearly every area of their lives, parents who slavishly and unconsciously follow food/nutrition trends…