There has been a huge increase in the popularity of cold therapy; plunges and ice baths. As is usually the case, the popularity goes hand in hand with some health professionals and social media influences claiming it a cure for EVERYBODY after all it can’t hurt… well actually for some people it can…
It seems sharing about the process of hormesis is coming up frequently in consultations recently
Have you heard of hormesis?
Hormesis is the process of stressing the body to a degree to strengthen or produce positive benefits.
Now you will have heard me frequently emphasise the deleterious effects of stress to our overall health. In fact I believe stress is the main contributor to much of our poor health today. However
