hormesis

WHAT DOESN'T KILL US MAKES US STRONGER

WHAT DOESN'T KILL US MAKES US STRONGER

It seems sharing about the process of hormesis is coming up frequently in consultations recently

Have you heard of hormesis?

Hormesis is the process of stressing the body to a degree to strengthen or produce positive benefits.

Now you will have heard me frequently emphasise the deleterious effects of stress to our overall health. In fact I believe stress is the main contributor to much of our poor health today. However