We often blame a virus for us being unwell with colds and flu in winter.
Consider that it might not necessarily be the virus but our general state of poor health that is the issue and that maybe each year the virus seems 'stronger' because we as a population are actually weaker. In clinical practice it does appear that people are on the whole mentally, emotionally and physically unhealthier these days, possibly than ever before.
HOW YOU CAN SKIP THE DETOXES AND BE HEALTHY
It's that time of year where there's lots of talk of challenges, cleanses and detoxes with all sorts of pills, shakes, bars, drops, elixirs and potions filled with a variety of magical superfoods and the like that are touted as the silver bullet to absolve you from all your festive season 'sins' and have you trim, taut and terrific in no time.