For those of us eating a whole food, omnivore diet Spring is a time when we start to notice a change in the food we eat, eggs and dairy food in particular.

I find this so uplifting - I know… it’s the little things.

For those of us eating a whole food, omnivore diet Spring is a time when we start to notice a change in the food we eat, eggs and dairy food in particular.

I find this so uplifting - I know… it’s the little things.

Egg yolks from properly raised chickens are richer and more vibrantly yellow, milk from pastured cows is creamier both in colour and consistency (you probably won’t notice if you are using homogenised milk), butter is more flavoursome and a deeper yellow

When animals are raised in an environment where

Right now the moon is in its ‘new’ phase and can’t really be seen. This is the ‘death’ of one cycle of the moon and ‘birth’ of another cycle of the moon.

This is not unlike each of us.

At our core we are our whole, authentic self, truth, pure love (take your pick) then we are inspired into human form and from there we go through cycles of waxing and waning instigated by family beliefs, abuse, encouragement, diagnosis, love, disappointment, acceptance, war, achievement, fear, education, instability…

The moon’s cycles happen at regular intervals, so much so we can track and anticipate them.

For each of us though, the frequency and length of these cycles can vary tremendously because of what happens to us AND because of how we deal with what happens to us – ‘life is 10% what happens to you and 90% how you react/respond to it’.

"Anybody who claims there is little evidence to suggest there is a connection between man-made electromagnetic fields and human health, obviously is not aware of the 25,000+ articles that have been published on this topic in the past 30 years.

It's that time of year where there's lots of talk of challenges, cleanses and detoxes with all sorts of pills, shakes, bars, drops, elixirs and potions filled with a variety of magical superfoods and the like that are touted as the silver bullet to absolve you from all your winter food & lifestyle 'sins' and have you trim, taut and terrific and 'summer ready' in no time.
Here's an idea;

In traditional medicine, Spring has long been associated with the Liver and considered the best time to give our liver some love and nourishment. Read on to discover all the ways you can show your liver some love

There has been a huge increase in the popularity of cold therapy; plunges and ice baths. As is usually the case, the popularity goes hand in hand with some health professionals and social media influences claiming it a cure for EVERYBODY after all it can’t hurt… well actually for some people it can…

We often blame a pathogen ie ‘bug - virus or bacteria’ for us being unwell with colds and flu.
Consider that it might not necessarily be the pathogen but our general state of poor health that is the issue and that maybe each year the pathogen usually a ‘virus’ seems 'stronger' because we as a population are actually weaker.